Tag Archives: self help

Mental Health and Nutrition

Posted on August 29, 2022 by Leigha Myers

We’ve seen an uprising in alternative medication and specifically holistic treatment methods surging through the media in the past 10 years since social media usage has become prominent. Practicing holistic health and integrative medicine methods are “in” and popular since new research of natural therapeutics are rising to the surface. Continue reading →

Posted in Uncategorized | Tagged #guthealth, antidepressants, anxiety, gut health, IBS, mental health, mental wellness, nutrition, self help | 1 Comment

Student Interns, the Unsung Heroes of Therapy

Posted on June 29, 2022 by Jessica Bruno, LMFT

“We learn not in school, but in life”. Seneca Have you finally decided to start therapy, only to be told there are no therapists in your area accepting new clients? You may want to consider meeting with an intern. Student … Continue reading →

Posted in Uncategorized | Tagged counseling, emotional support, family therapy, marriage counseling, north carolina counseling, north carolina therapy, self help, support, therapist, therapy | Leave a comment

How to Find the Perfect Therapist

Posted on April 29, 2022 by Jessica Bruno, LMFT

“How long are you going to wait before you demand the best for yourself?” Epictetus So you’ve been thinking about starting therapy for a long time, but you don’t know where to start. Google, PsychologyToday.com, and your insurance company can … Continue reading →

Posted in Uncategorized | Tagged anxiety, coping, counseling, depression, how to find a therapist, how to start therapy, mental health, self help, therapist, therapy | Leave a comment

Rx Nature

Posted on March 30, 2022 by Jessica Bruno, LMFT

“And into the forest I go, to lose my mind and find my soul.” John Muir Last time you visited your doctor, you were most likely asked to fill out a “PHQ-9” This is a widely used scale used by … Continue reading →

Posted in Uncategorized | Tagged forest, forest bath, forest bathing, meditation, mindfulness, mindfulness meditation, nature, self help, shinrin yoku, therapy | Leave a comment

Dogs: Better than Xanax

Posted on February 24, 2022 by Jessica Bruno, LMFT

“Dogs are better than human beings because they know but do not tell.” Emily Dickinson Anyone who loves their pets can describe the sixth sense animals seem to have. They know when we are feeling down, anxious, or when we’re … Continue reading →

Posted in Uncategorized | Tagged animals, anxiety, depression, dog, dog lover, dog mom, dogs, emotional support, happiness, self help, therapy, therapy dog, therapy dogs, xanex | Leave a comment