Tag Archives: mental wellness

The Joy of Group Therapy

If we can share our story with someone who responds with empathy and understanding, shame can’t survive. Brené Brown I recently shared a personal experience with one of my interns about a hospital patient who once looked at me and … Continue reading

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Mental Health and Nutrition

We’ve seen an uprising in alternative medication and specifically holistic treatment methods surging through the media in the past 10 years since social media usage has become prominent. Practicing holistic health and integrative medicine methods are “in” and popular since new research of natural therapeutics are rising to the surface. Continue reading

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