Tag Archives: anxiety

Mental Health and Nutrition

Posted on August 29, 2022 by Leigha Myers

We’ve seen an uprising in alternative medication and specifically holistic treatment methods surging through the media in the past 10 years since social media usage has become prominent. Practicing holistic health and integrative medicine methods are “in” and popular since new research of natural therapeutics are rising to the surface. Continue reading →

Posted in Uncategorized | Tagged #guthealth, antidepressants, anxiety, gut health, IBS, mental health, mental wellness, nutrition, self help | 1 Comment

Telehealth vs in-person therapy

Posted on May 26, 2022 by Jessica Bruno, LMFT

“Stay committed to your decisions, but stay flexible in your approach.” Tony Robbins On March 17, 2020, The HHS Office for Civil Rights announced that it would waive potential HIPPA penalties for good faith use of telehealth during the nationwide … Continue reading →

Posted in Uncategorized | Tagged anxiety, counseling, family therapy, in home therapy, in person therapy, marriage counsleing, mental health, telehealth, therapy | Leave a comment

How to Find the Perfect Therapist

Posted on April 29, 2022 by Jessica Bruno, LMFT

“How long are you going to wait before you demand the best for yourself?” Epictetus So you’ve been thinking about starting therapy for a long time, but you don’t know where to start. Google, PsychologyToday.com, and your insurance company can … Continue reading →

Posted in Uncategorized | Tagged anxiety, coping, counseling, depression, how to find a therapist, how to start therapy, mental health, self help, therapist, therapy | Leave a comment

Dogs: Better than Xanax

Posted on February 24, 2022 by Jessica Bruno, LMFT

“Dogs are better than human beings because they know but do not tell.” Emily Dickinson Anyone who loves their pets can describe the sixth sense animals seem to have. They know when we are feeling down, anxious, or when we’re … Continue reading →

Posted in Uncategorized | Tagged animals, anxiety, depression, dog, dog lover, dog mom, dogs, emotional support, happiness, self help, therapy, therapy dog, therapy dogs, xanex | Leave a comment

How to Get More Time and Lower Anxiety

Posted on January 19, 2022 by Jessica Bruno, LMFT

“It is not that we have a short space of time, but that we waste much of it.” Seneca In my therapy practice, I meet a lot of busy people. In the United States, being busy is a source of … Continue reading →

Posted in Uncategorized | Tagged anxiety, coping, mindfulness, mindlessness, therapy | 3 Comments