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Tag Archives: mindfulness
Rx Nature
“And into the forest I go, to lose my mind and find my soul.” John Muir Last time you visited your doctor, you were most likely asked to fill out a “PHQ-9” This is a widely used scale used by … Continue reading
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Tagged forest, forest bath, forest bathing, meditation, mindfulness, mindfulness meditation, nature, self help, shinrin yoku, therapy
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How to Get More Time and Lower Anxiety
“It is not that we have a short space of time, but that we waste much of it.” Seneca In my therapy practice, I meet a lot of busy people. In the United States, being busy is a source of … Continue reading