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Tag Archives: mindfulness meditation
Rx Nature
“And into the forest I go, to lose my mind and find my soul.” John Muir Last time you visited your doctor, you were most likely asked to fill out a “PHQ-9” This is a widely used scale used by … Continue reading
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Tagged forest, forest bath, forest bathing, meditation, mindfulness, mindfulness meditation, nature, self help, shinrin yoku, therapy
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